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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
30
| 1
| 2
| 3
| 4
| 5
| 6
|
7
| 8
12:00pm
Weights
| 9
04:00pm
Weights
| 10
| 11
07:30pm
Weights
| 12
| 13
|
14
| 15
| 16
04:00pm
Weights
| 17
| 18
08:00am
Weights
| 19
08:00am
Weights
| 20
|
21
| 22
08:00am
Weights
| 23
| 24
| 25
| 26
| 27
|
28
| 29
| 30
| 31
| 1
| 2
| 3
|
